Ayurveda,
which literally means "The Science of Life," is the healing science
from India. It has been practiced for over 5,000 years by millions of
individuals to assist the body in journeying back to optimal health. Ayurveda
views health and disease as the end result of how we interact with the world,
in terms of our beliefs, perceptions, thoughts, and feelings, which then
ultimately determine our actions. Actions in harmony with our inner nature
create health, while those dis-harmonious with our inner nature create disease.
Health comes when we live in harmony with our true nature as spirit.
Ayurveda allows us to get a glimpse of our individual true nature and to
find the best ways to live a life of balance. It provides holistic understanding
and healing to people on all levels: physically, emotionally, and spiritually.
The main authentic texts of Ayurveda in its early History are:
Rig Veda CA.3000 Years Before.Common era. : Verses on the nature
of existence , on nature of health and disease, pathogenesis and principles of
treatment. Among the Rig-Veda are found discussions of the three doshas, Vata,
Pitta and Kapha and the use of herbs to heal the diseases of the mind and body
and to foster longevity.
Atharva Veda CA.800 Years Before.Common era. : Lists the eight divisions of Ayurveda - Internal Medicine, Surgery of Head and Neck,Opthalmology and Otorinolaryngology, Toxicology, Psychiatry, Paediatrics, Gerontology or Science of Rejuvenation and Science of Fertility
Charaka Samhita CA.600 Years Before.Common era.: A major work on internal medicine , written by the physician Agnivesa, modified by charaka
Sushrutha Samhita CA.500 Years Before.Common era. : Sushrutha , a surgeon who developed the operative techniques of rhinoplasty (plastic surgery), wrote the Sushrutha Samhita which describes a highly developed surgery.
Atharva Veda CA.800 Years Before.Common era. : Lists the eight divisions of Ayurveda - Internal Medicine, Surgery of Head and Neck,Opthalmology and Otorinolaryngology, Toxicology, Psychiatry, Paediatrics, Gerontology or Science of Rejuvenation and Science of Fertility
Charaka Samhita CA.600 Years Before.Common era.: A major work on internal medicine , written by the physician Agnivesa, modified by charaka
Sushrutha Samhita CA.500 Years Before.Common era. : Sushrutha , a surgeon who developed the operative techniques of rhinoplasty (plastic surgery), wrote the Sushrutha Samhita which describes a highly developed surgery.
Samhitas of Vagbhata CA.600 Years A.D. : This text deals with
all aspects of life, health, disease and treatment.
Ayurveda uses a multitude of healing modalities including herbs, diet, colors, aromas, sound, lifestyle recommendations, Pancha Karma, meditation, and yoga. More and more people are discovering that these ancient principles are easily applicable to modern life and that they have the power to create health and contentment.
Basic Rules of Ayurveda:
Ayurveda is according to the premise that the universe is made up of five
elements: air, fireplace, water, earth and ether. These components are
represented in humans by 3 "doshas", or energies: Vata, Pitta and
Kapha. When any of the doshas accumulate in the body beyond the desirable restrict,
the body loses its balance. Every individual features a distinct balance, and
our well being and well-being rely on obtaining a correct stability of the
three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and
dietary recommendations to assist people decrease the excess dosha.
A wholesome person, as defined in Sushrut Samhita, among the primary works on Ayurveda, is "he whose doshas are in stability, appetite is good, all tissues with the physique and all natural urges are working properly, and whose mind, physique and spirit are cheerful..."
A wholesome person, as defined in Sushrut Samhita, among the primary works on Ayurveda, is "he whose doshas are in stability, appetite is good, all tissues with the physique and all natural urges are working properly, and whose mind, physique and spirit are cheerful..."
Doshas:
According
to Ayurveda, everything is composed of five components: air, h2o, fire, earth,
and space. These components mix to form the 3 doshas, vata, kapha, and pitta,
or metabolic types. In Ayurveda, doshas account for a few of our person
variations.The vata dosha is a mixture of space and air. It controls movement and is
accountable for basic physique processes such as breathing, cell division and
circulation. Vata body locations would be the large intestine, pelvis, bones,
pores and skin, ears, and thighs. People with vata as their primary dosha are
believed to be quick-thinking, skinny, and quick, and therefore are prone to
anxiousness, dry pores and skin, and constipation.
The kapha dosha represents the components of water and earth. Kapha is thought to be accountable for power, immunity, and development. Kapha physique locations would be the chest, lungs, and spinal fluid. Individuals with kapha as their primary dosha are thought to be relaxed, possess a strong physique frame, and are susceptible to diabetes, weight problems, sinus congestion, and gallbladder problems.
The kapha dosha represents the components of water and earth. Kapha is thought to be accountable for power, immunity, and development. Kapha physique locations would be the chest, lungs, and spinal fluid. Individuals with kapha as their primary dosha are thought to be relaxed, possess a strong physique frame, and are susceptible to diabetes, weight problems, sinus congestion, and gallbladder problems.
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| Circle diagram of Dosha's |
The pitta dosha brings together fire and water. It's thought to manage hormones
and the digestive program. Pitta physique locations are the small intestines,
stomach, sweat glands, skin, blood, and eyes. People with pitta as their
primary dosha are thought to possess a fiery personality, oily pores and skin,
and are susceptible to coronary heart disease, abdomen ulcers, inflammation,
heartburn, and arthritis.
An imbalanced dosha is thought to interrupt the all-natural movement of prana, or vital energy. The disrupted power movement is then believed to impair digestion and allow the buildup of body waste, or ama, which additional impairs power and digestion.
An imbalanced dosha is thought to interrupt the all-natural movement of prana, or vital energy. The disrupted power movement is then believed to impair digestion and allow the buildup of body waste, or ama, which additional impairs power and digestion.
Puffed rice is dry, cold light and rough - overindulgence in puffed rice therefore is likely to increase Vata in the overindulger.
Mustard oil is oily , hot , intense , fluid , strong-smelling and liquid and increases Pitta in the consumer.
Yoghurt , which , being creamy, cold, heavy, viscid, smooth and soft , is the very image of Kapha , adds to the body's Kapha when eaten.
All Five elemets , as expressed through Vata, Pitta and Kapha , are essential to life, working together to create health or produce disease. No one dosha can produce or sustain life - all three must work together , each in its own way.
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